With the 5K objective put away, my 2013 focus will be the marathon. Every run geared towards getting below 3:20. Maybe, 3:15 (a Boston qualifier). It's time to run long and hard. Links I can't do without Books to keep you busy. Personal Bests Past Races Upcoming Races
With the 5K objective put away, my 2013 focus will be the marathon. Every run geared towards getting below 3:20. Maybe, 3:15 (a Boston qualifier). It's time to run long and hard.
Flotrack I always enjoy listening to what athletes have to say before and after a race. Training Programs This site helped me through my first 5K, 8K and then a 10K. However, for my first 10K race I used the SmartCoach in Runners World.
I always enjoy listening to what athletes have to say before and after a race.
This site helped me through my first 5K, 8K and then a 10K. However, for my first 10K race I used the SmartCoach in Runners World.